Work shouldn’t feel like a battlefield. You shouldn’t have to brace yourself before walking into a meeting, second-guess every interaction, or spend your evenings replaying the day and wondering, “Was it me?” But for so many people, toxic workplace cultures […]
🪞 Reclaiming Your Identity – When Life Isn’t the Same Anymore
Finding the new you There are moments in life when we look around and barely recognise who we are anymore. Maybe it’s after the kids leave home. Maybe it’s after the divorce. Maybe it’s waking up one day in a […]
Why Setting Boundaries is the Ultimate Act of Self-Respect
🛑 Why Setting Boundaries is the Ultimate Act of Self-Respect By Donna Moulds – Founder of The Resilience Movement “Boundaries aren’t about shutting people out. They’re about letting the right people in.” – Donna Moulds What Are Boundaries, Really? Boundaries […]
Ten Steps to Find Yourself Again After 50
A story for the woman wondering where she went. She stood in front of the mirror and stared — not at wrinkles or greying hair, but at the woman looking back at her. “Where did I go?” That quiet question […]
When Others Don’t Believe in You, Believe in Yourself
When others don’t believe in you, it’s crucial to believe in yourself more, not less. On this episode of The Resilience Movement podcast, I dive into why self-belief is the cornerstone of resilience. It’s that inner voice that whispers, “I’ve […]
Breaking the Silence
Breaking the Silence on Menopause and Mental Health Menopause. A word that often feels like it comes with a whisper, even though it can roar through our lives. For so many women, this stage of life doesn’t just bring hot […]
Write Your Own Story
“Hello, friends! 🌟 We have now wrapped up this incredible year, I’ve been taking some time to reflect on all the blessings, lessons, and growth it’s brought. This year has truly been about living with intention and embracing the idea […]
Starting Over, Is totally Possible
Starting Over: Rebuilding Life One Step at a Time Life doesn’t always go as planned. Challenges like loss, heartbreak, or unexpected changes can leave us feeling lost and overwhelmed. But these moments, while painful, also hold the potential for growth […]
Understand and Embrace Fear
What I Learned About FEAR While Zip Lining in New Zealand It was one of those cold days , and the snow from the night before made the adventure feel even more daunting. This zip-lining experience was planned, and despite […]
Emotional Resilience
Emotional Resilience – one’s ability to adapt to stressful situations or in times of crises, and what we are all going through now is very challenging and sometimes very overwhelming. Not knowing when this will end or how we will […]