When others don’t believe in you, it’s crucial to believe in yourself more, not less. On this episode of The Resilience Movement podcast, I dive into why self-belief is the cornerstone of resilience. It’s that inner voice that whispers, “I’ve […]
Category: Resilience
Breaking the Silence
Breaking the Silence on Menopause and Mental Health Menopause. A word that often feels like it comes with a whisper, even though it can roar through our lives. For so many women, this stage of life doesn’t just bring hot […]
Write Your Own Story
“Hello, friends! 🌟 We have now wrapped up this incredible year, I’ve been taking some time to reflect on all the blessings, lessons, and growth it’s brought. This year has truly been about living with intention and embracing the idea […]
Starting Over, Is totally Possible
Starting Over: Rebuilding Life One Step at a Time Life doesn’t always go as planned. Challenges like loss, heartbreak, or unexpected changes can leave us feeling lost and overwhelmed. But these moments, while painful, also hold the potential for growth […]
Understand and Embrace Fear
What I Learned About FEAR While Zip Lining in New Zealand It was one of those cold days , and the snow from the night before made the adventure feel even more daunting. This zip-lining experience was planned, and despite […]
Emotional Resilience
Emotional Resilience – one’s ability to adapt to stressful situations or in times of crises, and what we are all going through now is very challenging and sometimes very overwhelming. Not knowing when this will end or how we will […]
Resilient Dating
Resilient Dating – Here are some tips for surviving online dating, What qualifies me to speak on this?I’m single in my 50’s,I’m dating,I have tried multiple dating sites over a few years,I have had terrible experiences, I have had wonderful […]
Self Care can be as easy as 5 mindful minutes
5 Minutes of Mindfulness: A Simple Story to Calm the Chaos Life can get overwhelming, can’t it? One moment you’re juggling work, family, and responsibilities, and the next, your mind is racing with everything you need to do—or everything you […]