Breaking the Silence on Menopause and Mental Health Menopause. A word that often feels like it comes with a whisper, even though it can roar through our lives. For so many women, this stage of life doesn’t just bring hot […]
Category: Self Care
Starting Over, Is totally Possible
Starting Over: Rebuilding Life One Step at a Time Life doesn’t always go as planned. Challenges like loss, heartbreak, or unexpected changes can leave us feeling lost and overwhelmed. But these moments, while painful, also hold the potential for growth […]
Resilient Dating
Resilient Dating – Here are some tips for surviving online dating, What qualifies me to speak on this?I’m single in my 50’s,I’m dating,I have tried multiple dating sites over a few years,I have had terrible experiences, I have had wonderful […]
Self Care can be as easy as 5 mindful minutes
5 Minutes of Mindfulness: A Simple Story to Calm the Chaos Life can get overwhelming, can’t it? One moment you’re juggling work, family, and responsibilities, and the next, your mind is racing with everything you need to do—or everything you […]