Emotional Resilience – one’s ability to adapt to stressful situations or in times of crises, and what we are all going through now is very challenging and sometimes very overwhelming. Not knowing when this will end or how we will recover brings about many more difficulties. In times such as these we need to build our emotional resilience and help […]
Emotional Resilience
Resilient Dating
Resilient Dating – Here are some tips for surviving online dating, What qualifies me to speak on this?I’m single in my 50’s,I’m dating,I have tried multiple dating sites over a few years,I have had terrible experiences, I have had wonderful experiences and made friends, Ive done the work on my self and healed from my past, I know I am […]
Self Care can be as easy as 5 mindful minutes
This doesn’t have to be your meditation practice.Sometimes we have an image of what something should look like or feel like, and then we don’t try it. Meditation is a good example of this, because we think if we we can’t do it right, then there is no point in starting. Meditation is so beneficial to quiet a racing mind, […]
Testimonials =Clients getting results
As a coach you always want to know that your client are getting exactly what they signed up for (and more) and are able to make a transformational shifts in their life.Here is what a client had to say Donna’s coaching style is relaxed but really engaging and direct, it’s all about accountability, holding yourself to the high standards you […]
Resilience Beyond Contemplation!
Well it’s time to step up and finish my book and send it off to the publishers. I have completed chapter 1, chapter 2 and the Introduction so it’s certainly making great progress. I’m scared I’m excited I’m ready and I’m feeling uncertain but I know its time to do this. I have a number of books planned and will […]