Breaking the Silence on Menopause and Mental Health
Menopause. A word that often feels like it comes with a whisper, even though it can roar through our lives. For so many women, this stage of life doesn’t just bring hot flashes and sleepless nights—it can leave us feeling invisible, as if the world has stopped seeing us for who we truly are.
And the toll? It’s real.
📉 Research shows that 1 in 4 women consider leaving their jobs due to severe menopausal symptoms.
😔 More than 60% report symptoms of anxiety and depression, often exacerbated by hormonal changes.
💔 Relationships can strain under the pressure, as communication gaps leave women feeling isolated from those closest to them.
Without understanding and support, this stage can lead to feelings of disconnection—not just from others, but from ourselves. It’s no wonder that menopause has been linked to significant backward steps in mental health, career progression, and personal confidence.
But here’s the thing: we don’t have to accept this narrative.
It’s crucial to fight through the fog, to reclaim our vitality and sense of self, and to educate those around us about the real impacts of menopause. Finding your ability to be resilient is a stepping stone to moving through this stage. It’s kind of like shedding a layer of old skin—a process of renewal. We just don’t know how long it’s going to take, because it’s so different for everyone.
A Personal Story: Silence and Loneliness
Growing up, my mum never spoke about menopause. It wasn’t something we discussed, and as a result, I didn’t understand what she was going through. Now, as I navigate this stage myself, I feel an immense sadness that I didn’t know or support her. How alone she must have felt.
Determined to break this cycle, I’ve made it a point to talk openly about menopause with my daughters, hoping to create a bridge of understanding. But here’s the hard part—they’re not going through it yet, and they can’t fully relate. Their lack of understanding often leaves me feeling just as alone as my mum must have felt.
It’s a painful reminder of how isolating this journey can be, even when you’re trying to open the door for support. Don’t get me wrong—I’m not talking about being lonely in life, but feeling lonely in this unique journey. It’s an experience that can feel both deeply personal and universally misunderstood.
The Importance of Family Understanding
Menopause isn’t just a personal journey; it’s a family one too. When our loved ones—partners, children, and friends—understand what’s happening, they can offer the support that’s so desperately needed.
💬 “Mum, how can I help?”
💡 “I didn’t know this was so hard for you. Let’s talk about it.”
Simple moments of connection like these can make all the difference. Families who understand are families who support, and that support becomes a lifeline when everything feels overwhelming.
Protecting Our Mental Health
The mental health impact of menopause can’t be overstated. From brain fog to feelings of inadequacy and sadness, these struggles are often unseen but deeply felt.
🛠 What helps?
- Open conversations: Speak openly about what you’re experiencing, even if it feels like no one is listening. Breaking the silence reduces stigma and invites empathy.
- Seek professional guidance: Therapists, doctors, and support groups can provide tailored strategies to help you navigate this stage.
- Prioritize self-care: Small acts of kindness toward yourself—like a walk in nature, journaling, or simply resting—can nurture your resilience.
- Listen to your body: Your needs are different now, and that’s okay. Take time to understand and nurture yourself in the way that feels right for this stage of life.
You Are Not Invisible
Menopause doesn’t diminish who we are. In fact, it can be an opportunity to redefine ourselves—to shed what no longer serves us and embrace a new chapter with strength and wisdom.
For me, this stage has been a bittersweet reminder of the need to talk openly, even when it feels like no one wants to listen. I hope that by sharing my journey, I can help others feel less alone and encourage families to have the conversations that truly matter.
💛 If you’ve felt invisible or struggled during this stage, know you’re not alone. Share your story below—because when we speak, we shine a light on the path for others. Together, we can make this journey less isolating and more empowering. ✨
I also encourage you to find the appropriate medical support for your needs, this is not medical advice it is merely a platform to expand the conversation and show we are not alone and “This Too Shall Pass”
