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Category: Mindfulness

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Self Care can be as easy as 5 mindful minutes

This doesn’t have to be your meditation practice.Sometimes we have an image of what something should look like or feel like, and then we don’t try it. Meditation is a good example of this, because we think if we we can’t do it right, then there is no point in starting. Meditation is so beneficial to quiet a racing mind, […]

November 29, 2020November 29, 2020
  • Mindfulness
  • Personal Development

Testimonials =Clients getting results

As a coach you always want to know that your client are getting exactly what they signed up for (and more) and are able to make a transformational shifts in their life.Here is what a client had to say Donna’s coaching style is relaxed but really engaging and direct, it’s all about accountability, holding yourself to the high standards you […]

November 29, 2020November 29, 2020

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