Emotional Resilience

Emotional Resilience – one’s ability to adapt to stressful situations or in times of crises, and what we are all going through now is very challenging and sometimes very overwhelming. Not knowing when this will end or how we will recover brings about many more difficulties. In times such as these we need to build our emotional resilience and help others build theirs.

Building emotional resilience doesn’t have to be this big overwhelming task, it can happen with a few easy steps that are made consistently to support your well being and coming out the other end of adversity more equipped to deal with what life has in store.Journal, self care, connecting with others, walking in nature, random acts of kindness.In this podcast I share a few easy tools and how you can implement them and also the importance of sharing these tools with generations that follow so we can have a stronger, kinder more connected universe.

Listen to a full episode on my podcast: https://www.buzzsprout.com/783824/3252484

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